The majority of woman experience hot flashes at some point during cessation of their menstrual cycle. For most, the average duration is six months, for some hot flashes can last 25 years. Why is the big difference? What does this mean? Let’s look at the facts:
1. Hot flashes are caused by fluctuations in the level of Estrogen – not a lack of Estrogen.
2. Hot flashes can be triggered by stress.
The adrenal glands handle how our body copes with stress. Stress can be physical, emotional, chemical, microbial, or electromagnetic. Common stressors triggering hot flashes are: stimulants such as coffee, chocolate, alcohol, spicy or hot foods, too much work or too little sleep. If your adrenals are depleted, you are much more likely to suffer hot flashes, and other menopausal symptoms. Read More
Inflammation
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