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Successfully Manage Your Stress with Acupuncture

If you are like the vast majority of people in the US, then you have probably heard of acupuncture but actually know little about it. This form of medical treatment began thousands of years ago in China, undergoing changes over time as practitioners gained knowledge and experience. This form of medical treatment is becoming increasingly popular in the west, as people seek alternatives to invasive and pharmaceutical solutions presented by the American Medical Association and similar institutions.

This is fantastic news for those suffering from chronic stress. While many tout the advances that have been made in the past 150 years as greatly improving the quality of modern life, these changes have also brought along negative implications for many.


When you become frightened or stressed, several things happen within your body. Your heart rate increases and your body releases large amounts of epinephrine, commonly called adrenaline, and glucocorticoids, known to laypeople as cortisol. These are appropriate and beneficial changes that can benefit you greatly in an actual emergency.

However, people encounter problems with this when their stress responses are triggered by non-life-threatening issues. For instance, if you experience regular triggers that raise your heart rate, you will begin to experience cardiovascular troubles or even damage as a result. The hormones mentioned will reduce pain sensitivity and when continually triggered, lower the effectiveness of the immune system and weaken joints and connective tissues, which may also cause swelling.


Although this sounds like an unpleasant and unavoidable reaction to the world, the fact is that acupuncture can help to restore the natural balance your body, mind, heart and spirit crave. It is likely that you will need anywhere from half a dozen to a dozen professional treatment sessions with an acupuncturist to fully restore the energy flow to that part of the body, thus improving the health and wellness of the entire being.

Once you have completed those initial sessions, your acupuncturist will likely recommend that you have maintenance visits every few months to help keep you well. Additionally, you will likely be given instructions to follow at home. The acupuncturist will likely do this on the first or second visit. The type of information they provide may include nutrition and lifestyle suggestions or complementary, holistic therapies or anything else that the practitioner thinks encourages your healing and wellness.

When you experience treatments, the natural opioids in your body are activated. As a result, you will experience less pain, and help getting to sleep and staying asleep through the night. Additionally, certain electromagnetic signals are stimulated which assists in the pain reduction while also promoting the proper function of your immune system.

The hypothalamus and pituitary glands play considerable roles throughout the body. Acupuncture treatments can maximize the benefits and minimize any negative impacts that the hormones and other chemicals may have.

The chemistry throughout your body is altered, including your brain and nervous system. Regular acupuncture will influence the secretion of neurotransmitters and neurohormones to ensure your system is resetting into a self-healing modality.

The stresses of the modern world have various levels of impact. Utilize regular acupuncture treatments to keep your systems strong, healthy and balanced.

About the Author

Jonathan Leger is a freelance journalist with a deep interest in holistic medicine and homeopathic care. If you’re ever in Asheville, North Carolina, he suggests you visit AshevilleMassageByBrie.com.