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What's your Body Defense Score?"The amount of antioxidants you maintain in your body is directly proportional to how long you will live."Richard Cutler, M.D.-- Director of Anti-aging Research at the National Institute of Health(NIH)Click here to find out how to get your body defense score.Nutritional Status of AmericansA nationwide survey of over 16,000 adults found that over 70 percent of people did not even meet two-thirds of the RDA for one or more nutrients. Large nutrition surveys show consistently that inadequate intakes of essential vitamins and minerals are common in the U.S. and other industrialized countries.The most common nutrient deficiencies appear to be for the antioxidant vitamins A and E, vitamin B6, the bone minerals calcium and magnesium, and the trace minerals iron, particularly for women, and zinc. These common deficiencies can be attributed to the consumption of unbalanced diets that are low in fruits and vegetables, high in fats and nutrient-poor such as sugar and processed foods. Did You Know...?...Recent reports indicate Americans are chronically sleep deprived....Americans sleep 17% less than we used to 20 years ago ...Not enough sleep is associated with weight gain ? ...Not enough sleep is a major risk factor in developing Type II Diabetes ? ..Not enough sleep impairs cognitive function as much as drugs or alcohol? ...Over 30 causes have been associated with Insomnia ? If you have sleep problems, don't suffer. Find out why! |