OPTIMIZE YOUR HEALTH W/ THE ALKALINE DIET
Proponents of the alkaline diet believe that we eat too many acid-forming foods and that excess acid is a source of many of our chronic illnesses. Critics of the …
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HEALTHY BONE THE NATURAL WAY
Bones define the very structure of your body. These constructs of protein, minerals, and collagen allow you to stand, walk, and resist gravity. They also serve as the body’s …
INFLAMMATION, FRIEND OR FOE?
We all know what inflammation feels like. You hit your finger with a hammer while hitting a nail, or perhaps you wake up one morning with a big, red, …
HOW IS GOOD HEALTH LIKE BUILDING A HOUSE?
Most of us have some idea about how to construct a house. Even if you did not get the Home Depot gene, you know the roof goes on after …
TREATING COLDS AND FLUS USING CHINESE MEDICINE
Treating Everyday Colds and The Flu Why are some people more susceptible to colds and the flu? We are all familiar with the basic treatment principle, “Take 2 aspirin …